Wednesday, April 18, 2012

A shameless plug!

April appears to be the month of new beginnings. In nature new shoots are appearing on the trees, teeny weeny new beaks are poking out of nests waiting to be fed, dead leaves are being covered with bluebells filling the woods like a floating carpet of sapphires and I am finding myself starting 6, count them 6, new classes!
Yay for me...and for you!
Spring has sprung in my life for sure. I am even wearing flip flops to class, although I must say my feet have been bloody freezing!
I am therefore going to do a little shameless plugging if that's OK with you all! Only because I am absolutely thrilled to be taking on new classes in the most positive and passionately energy filled environments, working alongside dedicated professionals. OK, I know, enough now, I am going over the top, I want to entice you to class not the nearest loo to throw up!
So let me tell you about Yogavani. Set up by Lucy and Terri who I met in Morocco during my teacher training, it is a small but perfectly formed hot studio in Potters Bar. I was honoured that these two beautiful ladies asked me to teach for them and I jumped at the chance to be back in a hot environment getting my sweat on again. I must say, it has been really challenging being back in the heat with a more stationary class than I am used to teaching. If I am completely honest in fact, I freaked out when I had to teach a non-flowing sequence for the first time in 2 years...How do you NOT flow into warrior II?! It only took a moment and a smirk from Terri to realise that you simply step into it and then turn your feet in the opposite direction to step into it on the other side!
What a yoga loser!
So I am loving being part of the Yogavani staff. Classes are filling up and I am also finally getting to grips with the MindBody software which electronically books all the classes online. It takes me a few wrong clicks before I get the right ones but I get there in the end!
I teach all classes on a Wednesday so if you  fancy getting hot and sweaty with me, you know where to come!
This week has also taken me to Chesham with new classes starting at The Bagnall Centre for Integrated Healthcare. This is a totally inspirational venue that hopes to offer a whole slew of orthodox and complimentary therapies and treatments from homeopathy to hatha yoga, acupuncture to amatsu massage therapy naturopathy, hypnotherapy and general practice. The aim is to "empower people to take care of their own health, reducing the emotional and financial costs of ill health"

You should see this place.
The brain child of Joanna Hill, it is 6000 square feet of white walled wooden floored heaven set in the footings of an old boot factory at the far end of the town. As well as 8 practitioners clinic rooms it boasts a classroom for lectures, a teaching kitchen with plans to offer nutritional classes to adults and kids alike, showers, a gym and the most beautiful studio.
I love the fact that the light floods into the studio not only from the windows on three sides but also from the skylights which sit way up past the old wooden beams in the vaulted ceiling. It really is a room full of character with the original metal factory windows separating the gym and the studio sporting bare concrete window sills on an exposed brick wall. These contrast beautifully with the clean lines of the light wooden floor, and whitewashed walls.
At the moment at The Bagnall Centre, I am running a Tuesday morning dynamic vinyasa flow at 11:30am and a brand spanking new class, Yoga-Defined on a Friday afternoon at 1:30pm
You ought to come and check out the centre and take a class, at only £8 for a drop in can you afford not to?
Finally, if you are close to Rickmansworth and free on Tuesday mornings or Friday mornings, I am now very proud to be on board with Melissa Scott and her "My Trainer" programme.
Melissa is a personal trainer with many years of experience and an incredible track record for getting her clients or "recruits" as she lovingly calls them, in tip top shape through various different kinds of disciplines. She coaches runners, offers strength training, advises on name it, she can help you with it...fat burning, muscle lengthening, technique perfecting, she's your woman.
So where do I fit in you may well ask?
Melissa is committed to her clients and wants to offer them a total mind body package. As a great business woman she has realised that in order to do that, she needs to bring in other professionals in specific fields to cover more aspects of leading a healthy and happy life.
That's me...I am a professional in my field. Well less a field, more a studio!
So Melissa has acquired some space at Loudwater Farm in Rickmansworth where she is offering My Yoga as well as My Pilates and Team TRX. Izzy, the Pilates Teacher is super glam and full of zest for life and hopefully she and I can bring some ease and calm as well as length and strength to Melissa's recruits complimenting their existing training programme and ultimately their everyday lives.
I am a busy bee!
Exhausted just writing this all down, imagine how I feel at the end of the week after teaching all these classes!
Business is great, I absolutely love my job and am so excited to have the opportunity to share my knowledge and help people see their own potential and become empowered.
Roll on spring!

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