Tuesday, October 18, 2011

Inbuilt Obsolescence

Turns out that where my parents are concerned, I am the family geek!
I only deduce this because lately I get a lot of "Sophie, when you've got a spare minute can you fix my printer/tell me why my email contacts aren't there any more/sort out the Sky plus/show me how to look at my photographs on my computer...."...you get the picture!
Infact I am not a geek, I think I am just patient and perhaps practical? I am sure my brother's would say, it's because I am close by and born after 1970!!!!!
Anyway, the latest breakdown in the Free household appears to be the 18 month old flat screen TV. For some reason it likes to tease you by switching itself off half way through a juicy episode of "Megastructures" or a particularly exciting seating of "Midsomer Murders" (yawn!) and not allow you back into TV land until the next day. It is like some obsessive parent who thinks that getting square eyes from watching too much Television is actually possible!
I for once had absolutely no idea! I can't even figure out how to change channels on that TV so I was a complete waste of time. After a long discussion with Mum and Dad and a fruitless hunt for the reciept and therefore warranty, we decided that we were all pissed off with electrical items. And there in debated the idea of "inbuilt obsolescence".
I believe it completely. I mean how many times have you had something go wrong a month or two out of warranty? And rather than endure a teeth sucking whistle from an overpriced, dirty booted repair man we take a quick trip to the tip on the way to Comet!
It got me thinking...maybe that's what I have going on with my memory...inbuilt obsolescence! If you know me well, then you are very aware that if it didn't happen in the last year, I have no idea what you are going on about! It has really been worrying me. I wasn't a product of JVC or Sony but perhaps I have a little self destruct button on my memories and after a certain amount of time, if I haven't used them they break!
Just to change tack slightly, I went on a completely incredible yoga workshop on Friday at The Life Centre, Islington. It was a yoga therapeutics and adjustments workshop and amongst other things, we talked about how the body is best healed by the mind, not by doctors or pills. And then the amazing Aadil Palkhivala mentioned Chitta Vritti.
I had no idea what that was...shame on me dedicated yogi!
I shrunk in the back and looked terribly humble as one of the slightly pushy Lululemon clad stick insects shot up her hand, spouted out a passage from the Yoga Sutras and waited smugly for her housepoint!
So basically its a loud and busy mind full of chatter and thoughts. Now I definitely have that! I just didn't realize that was the name for it...I thought it was called "living in the 21st Century!"
I will hold my hands up and admit that I am completely rubbish at meditating and I am only anywhere near "stillness of the mind" when I am in yoga class. And although I have been practising for more than seven years and I have been a teacher for two I am very much a work in progress and I find it very hard still, to take yoga off the mat!
But, after some soul searching this weekend and a delve back into my childhood with some old family friends I get it.
It turns out, Chitta Vritti is the reason for my lack of memory, not inbuilt obsolescence after all! The memories are all still there but I need to relax and stop the chatter for them to be revealed.
So next time you panic that your warranty is up and you are about to break, remember the Chitta Vritti, get yourself to a safe, comfy spot and relax your mind. Whether its for a few deep breaths, several sun salutations or maybe even a lie down with a lavender eye pillow, if you stop the loudness you will soon realize you have a few more years in you yet!!!!
You gotta love yoga!

1 comment:

  1. Hi Sophie, just came across your blog, love it! Wondered if you fancied doing a guest spot on my blog?